
Originally Posted by
RebelSeven
I am not sure that you really were in sleep paralysis. Generally the symptoms are very clear and unmistakeable (things like strong vibrations and auditory/visual hallucinations) the "heavy" feeling you get, unless very pronounced is more likely an illusion of your immobility and not true sleep paralysis.
I might venture to assume that you are too awake. In order to WILD you have to actually fall asleep. I'd work on using a relaxation technique, maybe cut out the music, and don't look quite so hard with your mind for the "stages".
Last bit of advice, and just in case, you should be coupling this technique with a WBTB, it increases the chances of success exponentially.
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