Thread: Partial Sleep Paralysis?

Hey guys.

I've been messing around trying to WILD lately and when I lie down to go to sleep, I relax my body in almost a systematic way. I try to relax my toes, then my feet, then my ankles, then my calves, and so on and so forth until I'm essentially completely relaxed. After a few minutes my extremities go numbish, especially my hands and my thighs, but my torso never really goes numb or anything like that. Am I doing something wrong?

Also, when I try to WILD I either remain aware and awake and end up losing a lot of sleep, or start out aware and just sort of drift off. If you guys have any advice for me, I'd much appreciate it.

Thanks