Quote Originally Posted by ber5897 View Post
Ah, yes. That is what I think. I tried 10 seconds a few times recently, and yesterday I realized that it is way too much for me. So I am going to try 3-5 seconds tonight.
Just a suggestion. Try getting an alarm that increases over time. I have one set to 5 seconds. Going from low to high. At about 4 seconds it wakes me up, and I usually hear 5. Then boom. Initiate DEILD.