Hmmm, not sure if my answer would fit your schedule since i become lucid mostly during naps and my sleeping schedule is weird, but i'll post anyways. 
But anyways in short, i wake up, write DJ entry there on dreamviews, then after i am done posting and checking stuff i relax on the couch and watch some videos till nap, pretty important step for me personally because otherwise i end up being too awake, i do first nap usually ~4-5 hours after waking up, plus one or two more naps sometime after it, time happens to be somewhat different depending on the length of first nap and whether i have time or feel like going for another one. Right before nap i type out my goals into text file on PC, that helps me recall waking life in the dream, also i do some mantras and visualization when starting nap. I either get WILDs or DILDs during naps, but either way having success with this schedule. Other than that i just randomly do reality checks through the day whenever i feel like doing them and do some more mantras/visualization before going to sleep. 
Hope that helps, anyways, but remember that you should not rely on someone else's plans much, each person has to find his/her own way to lucid dreaming, there's no plan that is fitting for everyone and to get the best out of lucid dreaming you should build your own personal plan that fits you.
Good luck!
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