^^ Yep. Listen to these folks - they're right. You need to develop the foundations before resorting to supplements otherwise they just become a crutch. It's recommended (for very good reason) that you don't start taking any supplements until after you've had a couple of LDs without them first so you understand what it feels like and how to achieve them.
Personal testimony here - I was doing fairly well having lucids without supplements, though not having a lot of them, and then I decided to get Galantamine and a few others. It gave me a great boost at first, and made the lucidity much more powerful, but it also caused some negative effects - for instance my lucids while on G usually involved partial or complete blindness and difficulty walking or moving, plus the sensation of cloth against my skin (real world signals coming through) and I usually found myself just laying or sitting somewhere very passively unable to do anything except watch whatever is going on right in front of me - and it usually wasn't much - even the dream itself was very passive, not just me.
And unfortunately because I was using G as a crutch I stopped practicing awareness and RCs and all the prep work that's necessary, so it caused me to lose the ability to get lucid afterwards either with or without supplements. Now I haven't had any lucids at all for a few years and lost interest to a large extent because I lost the momentum of all the practice and enthusiasm I had in the beginning. I believe it was because I started using the supplements, or more properly because I let them become a crutch and then stopped putting in the effort and prep that's necessary.
Sorry to bring the party down, but as the saying goes - if you can't be a great role model then at least you can be a horrible example!
I don't mean to say never use supplemensts at all, but definitely don't use them all the time. And I know - trust me I know - when you first get them in you're drooling every night and can't help yourself - you've gotta use them every opportunity! We all go through that at first, but you need to get through that part and to where you can exercise some self control - don't use supplements more than once a week or better yet every other week. And definitely think of them only as literally a supplement to the real work and training necessary in order to achieve lucidity.
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