Hey guys I have been trying to ld for about a week now but I have EXTREME ADHD... Any tips? |
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I can't focus I have a trillion things goin through my head at once |
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One word. Mediation. I have mild-moderate ADD and it seems to dampen this effect, and helps to clear your mind. I'm not sure how much this will work for someone who has a more severe attention deficit than me. Another way to be able to focus more clearly is to get a piece of paper (or open a word-processing program on computer) and write down whatever is on your mind, until your mind gets cleared up. If you keep yourself to a regimen of writing and meditating, you may find that your mind is considerably more clear. |
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Awesome advice man, I have been meditating and it has been helping but I will try that too |
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If meditation is working out for you, i'd say go for it! |
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Lucids since starting over May 20th 2014: II
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