Well, I haven't been practicing for about 4 days because I've been really busy, but I will be getting on track very soon. Also with meditation sessions as well. Should I have both sessions of ADA And Meditation? or are they both pretty much the same thing "trying to be in the present moment?"
Here is a good meditation video: https://www.youtube.com/watch?v=8a5fO8jE7mc
I watched the video and he helped and explained a lot, thanks Mastermind