You just very gently contract the finger muscle - you don't want to do too much movement, otherwise FILD becomes useless. |
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I just read about FILD and based on the success rate am eager to try it. However, I tried practicing what I was going to do on my bed just and need to be clear about some things. |
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You just very gently contract the finger muscle - you don't want to do too much movement, otherwise FILD becomes useless. |
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DILD - 42 | WILD - 14 | OBE - 0 | AP - 0
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