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Thread: Totally Beginner, can't fall asleep

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04-28-2014 12:14 AM #4

akaFTS

akaFTS is offline

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Originally Posted by LucidSage

There are many induction techniques and not all of them involve a mental effort while trying to fall back asleep.

Can you point me one that I could use?

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beginner, insomnia, mild, wbtb

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