Hey everyone! |
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Hey everyone! |
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When in bed, do the MILD technique until you realize you're dreaming. Don't stop until you do, or else it won't be nearly as effective. The point of the MILD technique is to incubate what you're doing into the dream in order to become lucid. Giving up the technique in order to fall asleep faster doesn't help with this. |
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Some people fall asleep easier than others. I for example have an immense challenge falling asleep with any active mental processes. So I do the recall/visualizations then must "turn off my brain" and aim for sleep. I do hope to work on this as I think maintaining the mantra/visualizations until sleep will be more effective as you note. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
Hi, try FILD. |
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My first advice would be to also set small goals that is within your control, something small that you can easily achieve and by doing so, your brain will buy in and believe that you can actually accomplish what you set out to do. Because most of our problems are due to mental blocks and hindering belief systems or a lack of motivation. |
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Last edited by MasterMind; 05-04-2015 at 08:19 AM.
Wow, thanks for the replies guys! |
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Don't get too hung up on performing techniques, they are just different ways to become lucid that happen to have names. |
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Last edited by Laurelindo; 05-05-2015 at 01:43 AM.
Stephen LaBerge's Full Seminar in Russia, 1998
Стивен Лаберж - Осознанные сновидения. Весь семинар 1998.
I saw ur post and couldnt resist helping out a fellow fan ^__^ |
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Last edited by Wisher; 05-05-2015 at 04:05 AM.
Here is a fun way to see the power of process orientation: |
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Last edited by MasterMind; 05-05-2015 at 09:42 AM.
The more you can maintain attention to all phases of sleep, the better it is for your lucid practice. Don't just get fixated on dreaming... try to experience what it is like to fall asleep, keeping a sliver of consciousness flickering for as long as you can. Every time you go to sleep, reinforce the idea that you will remember to pay attention to what it is like to wake up. As you are waking up, try to remember to remain calm and still and simply observe the process. |
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"You have to play the game to find out why you're playing the game." —eXistenZ (1999)
My advice may not be useful as all of the other poster but here it goes. |
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