WILD works for me 50% of the time. Half of the time either because my auditory hallucinations are too disturbing and devilish or my entering dream/OBE symptoms get too intense I feel I might not be able to return, it is scary so I stop. DILD is effortless, not scary and works fine too but despite all I'd say WILD is the best method if you want the best, vivid, "wild" lucid dreams.
Here are my WILD tips:
1. Always focus on your hypnagogic hallucinations before falling asleep.
2. When you have free time, lie on your BACK and meditate focusing on one sense. I suggest focusing on what you see eyes closed, watch colors explode, forms change... Soon you'll be comfortably seeing shapes whenever you lie. The next step should be trying to move these shapes yourself, change the colors... Focus on the back of your eyes. Try to feel that spinning/flying/rising feeling.
3. When you wake up in the middle of the night for a WILD attempt, get up, walk around and change room. Continue your sleep on a less comfortable bed/couch.
4. Set a WILD dream entering scene. Get used to it, start your journey with it. Make it something that feels like your dream entering symptoms. For example swinging, flying, floating etc.
5. Finally, learn to love your auditory hallucinations
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