Thread: Beginner help please

Thanks Paradox7 as well. It's great to have some advice from the 'experts'.

I'm going to stick with WILD and DILD. I like WILD, it's a bit like the meditation method I use except for the falling asleep bit.

Being off work right now I have the luxury of being able to have afternoon sleeps. Did some WILD today with good visualisations and the 'excitement' on snapping back to conciousness each time when I didn't catch the point of falling asleep was lessening, although of course I eventually fell asleep without any LD. I feel that I will eventually get results using it, and playing around with the point of falling asleep is fascinating.

Thanks again.