Ever since I started practicing SSILD, my dream recall has dipped massively where I cannot remember anything in the morning. This is very troubling. Not to mention that I haven't been obtaining lucidity using this technique for past few days (which is not as troubling as it can take time.)

I'm more worried about my dream recall since it was really good not 7 days ago, now it is terrible and I'll be lucky if I recall even a fragment of a dream.

I don't think SSILD is the technique for me and these are signs for that. Any advice?

I go to bed at 22:30-23:00 and WBTB at 5:00. I actually don't get up during WBTB and immediatley go straight to the cycles. Maybe this is wrong?

Thanks in advance