Dunno....Habba, i am practising this for like a month now and my recall has not improved at all.Don't know why.Hukif mentioned it should augment.But mine is terrible right now.I have lost contact with my dreams.When my recall was better it felt like something Dolphin said in a thread.He said being more conscious in your dreams while they are happening.Now that i have lost contact with my dreams when i remember bits and pieces they feel dull and boring.When my recall was high it felt like the dreams were really happening.It was more like living the moment/dream back then.I am still practising the gravity RC hoping i will get results with recall and mainly lucidity.