Sometimes it doesn't matter how long you meditate but how intense it is. I meditate every day and I don't think meditation is that effective for LD. It helps, that's for sure but I think spending more time on visualizations and RCs is much better. Meditation is however good for practically everything in your life so of course that it does affect LD a bit as well . Of course it also depends on what exactly does meditation mean to you and how do you meditate. |
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