My main induction method is primarily tactile in mode, using visualisation as a auxiliary function to further the 'feelings' of orientation outside of my physical body. When I use this tactile imaginational technique it produces a sense of pulling or pressure on my body and these sensations increase the closer I get to the vibrational state. When the method is continued into the vibrational state the automatic tactile effects become highly erratic and intense, I do not think that part can be overstated, it is very disconcerting at first. In my personal case this procedure has been most effective, perhaps by a factor of 2 or 3 when compared to auditory affirmations or visual methods alone.