Lucid dreaming when you have to get up early for work

**DreamSwimmer** · 09-20-2016 08:56 AM

How do you guys lucid dream when you have to wake up early (6 ish)?

Most of my lucid dreams are later in the morning between 7 and 8 (and later). If I have to wake up early, it's much harder to have a lucid dream. Any tips?

**dolphin** · 09-20-2016 02:17 PM

Try going to bed earlier, say 9:00PM. I also have to wake up at 6:00AM 4 times a week and this works best for me.

**Oneirin** · 09-21-2016 12:16 AM

Originally Posted by dolphin

Try going to bed earlier, say 9:00PM.

I agree with Dolphin. I have to to get up just after 6 five days a week. I simply aim to be in bed right around 9. I hope this works for you!
I'd also recommend looking into F.lux for your comp and avoiding TV screen etc before bed (so as not to interfere with melatonin production)
https://justgetflux.com/