Thread: Trouble Finding The Right Balance of Consciousness For WILD

I do find the same problem as you, but I was thinking that maybe we are thinking of it in the wing way. I too seem to have to try really hard to get to sleep, but it's almost a digital, all-or-nothing thing. Perhaps it would work better to try cycling in and out, but going a little deeper each time, and then changing the emphasis as the cycles progress. That way, rather than succumbing to sleep very quickly, you can shift the cycle so that there's just slightly more emphasis on the wake part of the cycle as you get close to going to sleep to make sure you can stay in the zone.

I think I will experiment with that next time I try.
What do you reckon?