My schedule :
-Around 22:30 turning off most lights, getting ready for sleep
-At 23:00 reading ebook about lucid dreaming in my tablet (with twilight app, so it doesn't have a bad effect on my sleep or my eyes)
- 23:30 going to bed, a normal sleep
-Around 5:00 waking up to doing prayer and other religious stuff and of course getting ready for amazing world ahead, also writing just keywords of any dreams if i have or remember from early sleep (i tried some binaural beats but those things doesn't work for me , every single time i just get headache idk maybe i used wrong one )
-At 5:30 repeating mantra and remind my self that everything i see and feel next is just dream, and using some lucidity methods (most MILDs like)
(At this point some crazy things happen!)
-waking up in 8:30, usually i have at least 3-4 dreams (plus those early dreams) and writing all of them completely with details till almost 9:00
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