i wanted to answer here much earlier...
the time i experiment with it was also alarm clock plus... worked like a charme after two days i knew how loud and long the alarm had to be to wake up from it.
but i really only can emphasis that i would work with your natural waking. its way way better for recall because an alarm always rips you of the dream. i would work with a mantra like "i notice every wakening i have and remember my dreams" tell you something like this before you fall asleep and it will work after some days. when i work on this i notice between 3 and 5 wakenings each night... with recall of the previous dream and then you can decide if you want to lay still and do deild or to do a short or a long wbtb or whatever.
but in my opinion this is a way more naturally approach to this. and after some time it is second nature and you will notice how you lay around middle of the night and thinking about your last dream before you even notice that you are awake

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