Hi everyone,

So I'm just starting up again and began reading EWOLD once more.
In regards to the part about prospective memory training as an exercise for MILD I have a question.

Do you keep hitting the targets throughout the day or only at the first instance they occur?

Here's an example from the book;
So, if your target is, “The next time I hear a
dog bark, “ when you hear this next, note it and do a state test. You are aiming to
notice the target once – the next time it happens.

The part were it says, the next time it happens confuses me a little. Do I notice it once during the day or do I perform a state check every time I notice it?

I'm guessing the latter is most effective if I want these triggers to carry over in my dream but am still curious if I'm missing something or not understanding correctly.