Hi everyone,
So I'm just starting up again and began reading EWOLD once more.
In regards to the part about prospective memory training as an exercise for MILD I have a question.
Do you keep hitting the targets throughout the day or only at the first instance they occur?
Here's an example from the book;
So, if your target is, “The next time I hear a
dog bark, “ when you hear this next, note it and do a state test. You are aiming to
notice the target once – the next time it happens.
The part were it says, the next time it happens confuses me a little. Do I notice it once during the day or do I perform a state check every time I notice it?
I'm guessing the latter is most effective if I want these triggers to carry over in my dream but am still curious if I'm missing something or not understanding correctly.
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