1) Wake up 5 hours into the night
2) Set intention HARD by constant Reality checks , reading Lucid Dreaming related stuff and reading dreams and meditating
3) Go to sleep after 40 minutes
4) Do an RC in bed . Breathe deeply to relax myself and with each breath visualize being Lucid and say " I will Lucid Dream tonight "
5) Focus on the sensation of ringing in my ears with the intention of falling asleep while maintaining a sliver of awareness
6) Get Le ebic Lucid False Awakenings

works for me 60% of the time if I do everything correctly .

mfw I am replying to a 15 year old thread