Originally posted by Follower
I tried your technique, it's great. As quick as in a minute I already felt very relaxed and ready to sleep. I spent more time doing it, and the downside was that then I had to get up and spend the remaining time feeling very very drowsy . So it does work and very well.
How have you come up with it?
Hi Follower, I'm glad it's working for you! I came across this by mistake. Just one morning I was WILDing and I opened my eyes to see a spider crawling on my ceiling. I closed my eyes again but had the urge to look back again. I kept doing this every once in a while just to make sure the spider doesn't fall on me or something (I really hate spiders!) and since I was trying to WILD and didn't want to move from my spot I kept doing this and bam the relaxation came over me and I got deeper into WILD! So I figured the reverse blinking had to do something with that and strangely it does...