If you don't know how to perform self hypnosis read this http://www.wikihow.com/Perform-Self-Hypnosis or alternatively you can listen to a hypnosis file. Well I did this technique last night and got a very vivid lucid dream and my friend who came up with this got a vivid lucid dream too, however we both failed to stay up all night. Now this technique involves sleep deprivation so you should do it on a week day if you have work or something. |
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