Thread: DEILD - Dream Exit Initiated Lucid Dream

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Dream Exit Initiated Lucid Dream (DEILD) Tutorial
By: Klace
Technique by: Klace
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THE BASICS
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Before we get right into the technique and how it is performed, you should first learn a little background
information on the technique, including it's origins, and what it does to help induce a lucid dream. If for
some reason you are already fond of this, and have read a DEILD topic in the past, please initiate a search
command on your internet browser and enter "deild2" (ctrl+F) and it will take you to the section where you can read
in depth step by step instructions on how this technique is performed. You must know, that this technique
yields the highest chance at having many lucid dreams in one night, weather they be spawned from a lucid
or a normal dream, it basically doubles your lucid dream frequency for the night, and it is reported to
have turned many people into a "lucid god" being able to have many lucid's a night, every night. Now, I
suggest you read the following information about the DEILD technique, it will teach you of it's conception
and what the technique actually does to give you many lucid dreams.



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FAQ
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1.How was this technique conceived?
- This technique is the result of around two-three months of hard research on how to continue ones REM
period after a dream has ended, it started when I awoke in sleep paralysis, and stayed still, nothing happened
then, but another experience was concentrating on having a lucid dream after awakening from one, in order
to achieve one. I mixed them together, and came up with this method of inducing lucid dreams.

2. Is this technique safe?
- This technique is incredibly safe! all though it varies from person to person because this enters a lucid
dream directly from Sleep paralysis, and sleep paralysis can be a scary endeavor for some people! All I can
suggest is to develop a curious attitude and a "Bring it on" philosophy to sleep paralysis.

3. How exactly does this bring me a lucid dream?
- Easy, this technique is performed after the exit of a dream, if you follow the instructions carefully, and
precisely, your body will continue on with it's REM period, and after every lucid you have, you can continue
to "chain" your dreams over and over, until your body decides that it's REM period for this time is over. Of
course it is best done in the morning, because your REM period is longer.



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This is the information post on DEILD, the next post has detailed instructions on what you need to do to become
a DEILD'er! Follow them and you'll be on the path to lucidity god in no time at all! Thank you for reading this
large chunk of information if you did, because now you know almost everything you need to know about the technique
in order to begin! so without further adieu, I welcome you to the DEILD tutorial.
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POST TWO: deild2
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PREPARATIONS IN ORDER TO BECOME A DEILD'er
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Step One: Dream Recall:
-In order to effectively use DEILD in your lucid dreaming endeavors, your dream recall must be average, I recall
around 10 dreams a weeek and DEILD is very effective every time I wake up from a dream. Of course if you don't
recall any dreams ever, DEILD is not for you, unless you wish to make a conscious effort on increasing your dream
recall. If you wish to increase your dream recall, there are tutorials on it in the tutorial section, make sure to
have a look, otherwise, if your recall is normal, continue on...

Step Two: The Dream is over, don't move!
-Once your dream is over, you will be aware what you have just experienced is a dream, usually you change postions,
and/or open your eyes while doing so, but in order to perform a DEILD, you must do none of the above!
Keep your eyes shut and do not move when you awaken from a dream. Of course if you move a part of your body slightly
you may still have a chance to succeed, otherwise, you must wait till you wake up from your next dream!

Step Three: Seems hard, I'll need to teach myself to stay still!
-It is actually not hard at all, with some autosuggestion. This will teach yourself to remember when you wake
up from a dream, and program your subconscious to not move or open your eyes once this happens, there are many
ways of doing this, but my favorite is to download a program called "Brain Bullet", and make a new affirmation file
with everything you want to remind yourself to do upon awakening from a dream. (Mostly not moving and keeping your
eyes shut), and once you can do the two major things, continue on!

Step Four: Okay, I'm staying still with my eyes shut, what now?
-Simply wait! After a few moments you may enter sleep paralysis immediately, which can be something very scary,
but it means you no harm, so ignore it and/or as stated above, adopt a curious attitude toward it.
It usually lasts about a minute or less, and if you concentrate on the blacness in your eyes while they are shut,
you will most likely enter a random scenario, or open your eyes in your dream room. But if you want to end
up in a location of your choosing, try this:
1) During SP, visualize and concentrate on where you want to be after sleep paralysis, and let the scene engulf
you in the form of HI, until you are completely inside of where you visualized.

Step Five: Amazingly easy! But how can this double my lucid rate!?
-Very simple, in a lucid dream, you catch the awkening point MUCH easier than in a normal dream, so you can keep
your eyes closed and stay still while the dream fades out, however if the dream ends with no fading out, it may
require some more practice! But it's simple other than that, you can now have lucid dreams every night you have
normal dreams, and multiply them by however long your REM period is!
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END STEPS
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POST THREE: deild3
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FREQUENTLY ASKED QUESTIONS:
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(If you have a question, please ask, if it is one that seems to be asked alot, I will add it to this FAQ section,
almost any question will get added, so long as it has to do with DEILD, and so long as it will prove effective
in performing a DEILD if answered)

why do we need the good recall?

If you don't have recall, you will simply wake up without remembering you even had a dream in the first place, defeating the whole purpose.

Thanks for this though, I'll try it tonight!

What is Recall? This may sound stupid

i dont ever remember waking up after my dreams. i have decent dream recall but i only remember waking up in the morning

Ugh...how should I word this... Which is more important, staying absolutely still, so that your whole mind goes to that, or relaxing, and if you have a twitch or something, just let it happen... Sorry, that was badly worded, but it's the best I could do.
Also, how long does it take to go into SP? I need to know how long I should lie there, before I can give up and record my latest dream in my journal. Thanks
~rvdork

would this work for a power nap?

Originally Posted by Psionics

would this work for a power nap?

Why not ?

Originally Posted by Psionics

would this work for a power nap?

As long as you have a preceding dream, why not?

If you're just going from wakefulness to dreamland, that would be a WILD

Thank you so much for this post!!! I will try it tonight.

I had a few of these last night directly after waking up. no vibrations or bad sleep paralysis or anything, I just closed my eyes, saw a light and used it to "crawl" into a dream. It wasn't very detailed and I couldn't control it well and had little recall, but I was lucid. Maybe I should have woken my mind up a little more beforehand.

I don't seem to have a problem with getting these if I move a little bit, I could have sworn I moved and opened my eyes.

Originally Posted by Klace

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POST TWO: deild2
=================================================
PREPARATIONS IN ORDER TO BECOME A DEILD'er
=================================================
Step One: Dream Recall:
-In order to effectively use DEILD in your lucid dreaming endeavors, your dream recall must be average, I recall
around 10 dreams a weeek and DEILD is very effective every time I wake up from a dream. Of course if you don't
recall any dreams ever, DEILD is not for you, unless you wish to make a conscious effort on increasing your dream
recall. If you wish to increase your dream recall, there are tutorials on it in the tutorial section, make sure to
have a look, otherwise, if your recall is normal, continue on...

Step Two: The Dream is over, don't move!
-Once your dream is over, you will be aware what you have just experienced is a dream, usually you change postions,
and/or open your eyes while doing so, but in order to perform a DEILD, you must do none of the above!
Keep your eyes shut and do not move when you awaken from a dream. Of course if you move a part of your body slightly
you may still have a chance to succeed, otherwise, you must wait till you wake up from your next dream!

Step Three: Seems hard, I'll need to teach myself to stay still!
-It is actually not hard at all, with some autosuggestion. This will teach yourself to remember when you wake
up from a dream, and program your subconscious to not move or open your eyes once this happens, there are many
ways of doing this, but my favorite is to download a program called "Brain Bullet", and make a new affirmation file
with everything you want to remind yourself to do upon awakening from a dream. (Mostly not moving and keeping your
eyes shut), and once you can do the two major things, continue on!

Step Four: Okay, I'm staying still with my eyes shut, what now?
-Simply wait! After a few moments you may enter sleep paralysis immediately, which can be something very scary,
but it means you no harm, so ignore it and/or as stated above, adopt a curious attitude toward it.
It usually lasts about a minute or less, and if you concentrate on the blacness in your eyes while they are shut,
you will most likely enter a random scenario, or open your eyes in your dream room. But if you want to end
up in a location of your choosing, try this:
1) During SP, visualize and concentrate on where you want to be after sleep paralysis, and let the scene engulf
you in the form of HI, until you are completely inside of where you visualized.

Step Five: Amazingly easy! But how can this double my lucid rate!?
-Very simple, in a lucid dream, you catch the awkening point MUCH easier than in a normal dream, so you can keep
your eyes closed and stay still while the dream fades out, however if the dream ends with no fading out, it may
require some more practice! But it's simple other than that, you can now have lucid dreams every night you have
normal dreams, and multiply them by however long your REM period is!
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END STEPS
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Hey ... I'm sorry, I didn't quite understand you...
Don't move as soon as my dream is over?I don't usually wake up when my
dream is over...I wake up when I'm done sleeping...
Question 1: Were you trying to say "Don't open your eyes or move as soon as you wake up?" if not...
Question 2: What's the other technique of knowing when a dream is over?
Sorry to bother,
Thanks,
Sam

I've found that without training in recall, you don't remember you had a dream, thus, you don't even remember the waking point and the chance to perform a DEILD. Good recall is a necessity.

Ah...I've mastered this technique for years.

I refer to it as marathon lucid dreaming...because I just keep going through the stages of sleep paralysis, HI, lucid dream over and over again. I used to have about 20 lucid dreams when I would nap this way. However, I've discovered better methods that allow me to extend my lucid dreams to last as long as I want...so I usually only have to re-enter 2 or 3 times now.

The only downfall I've found about this...is that...I typically only remember the last several LDs that I had and the first few are lost.

So...there have been times when I have had such amazing LD that I have chosen not to re-enter...because I wanted to remember it and write it down.

edit: oh, and one thing you need to warn people about...is that FAs (false awakenings) are extremely common when using this method...so always be prepared...I myself never have any problem distinguishing an false and a real awakening but I know alot of people do

Aquanina - I would say the same. I too had problems remembering the first in a chain. Recently I had a LD that I woke from and went back into 5 more times. Each time I entered at the same point and the dream went on from there - but for the life of me I couldn't remember what happened before the entry point in the first.

Some people call this 'chaining'.

Also you don't have to stay still - they key point I think is not to wake up too much. Undoubtedly this is easier if you don't move, but I'd rather change position and get comfortable (then I could potentially stay in the next dream longer). Also I never go through SP/HI when chaining - I just focus on the last dream scene.

about the recall- i ate 2 bananas before bed yesterday, and do not remember a single dream... what do i do?

Something that really helped me to improve my dream recall was to drink one or two glasses of water before going to sleep. what will happen is that you will wake up after a REM period has ended, and you will want to go the washroom. Try staying in bed for a little while and think about people, places you sometimes dream about. eventually you will remember something. I hope this helps.

It also helps to sleep in a warm area, so the cold wont make you position yourself for a warmer spot...Also if you dont remember your dream just imagine anything else and the image should come...

What if I don't wake up after my dreams?

Originally Posted by Aquanina

Ah...I've mastered this technique for years.

I refer to it as marathon lucid dreaming...because I just keep going through the stages of sleep paralysis, HI, lucid dream over and over again. I used to have about 20 lucid dreams when I would nap this way. However, I've discovered better methods that allow me to extend my lucid dreams to last as long as I want...so I usually only have to re-enter 2 or 3 times now.

The only downfall I've found about this...is that...I typically only remember the last several LDs that I had and the first few are lost.

So...there have been times when I have had such amazing LD that I have chosen not to re-enter...because I wanted to remember it and write it down.

edit: oh, and one thing you need to warn people about...is that FAs (false awakenings) are extremely common when using this method...so always be prepared...I myself never have any problem distinguishing an false and a real awakening but I know alot of people do

How, exactly, can you have "marathon dreaming" if you wake up after lucid dreaming?

I'm not sure I completely understand your question.
But after you wake up from a lucid dream it is possible to "chain" them from staying completely still. Now this is much easier after a lucid dream than a normal dream because you catch the waking point and a lucid dream just usually fades out. So to answer your question, after a lucid dream you can re-enter another, chaining many together, creating a "marathon"

So, after you end your lucid dream, it fades out, and do you just lie there and wait for SP, and then enter another LD?

Originally Posted by Aquanina

Ah...I've mastered this technique for years.

I refer to it as marathon lucid dreaming...because I just keep going through the stages of sleep paralysis, HI, lucid dream over and over again. I used to have about 20 lucid dreams when I would nap this way. However, I've discovered better methods that allow me to extend my lucid dreams to last as long as I want...so I usually only have to re-enter 2 or 3 times now.

The only downfall I've found about this...is that...I typically only remember the last several LDs that I had and the first few are lost.

So...there have been times when I have had such amazing LD that I have chosen not to re-enter...because I wanted to remember it and write it down.

edit: oh, and one thing you need to warn people about...is that FAs (false awakenings) are extremely common when using this method...so always be prepared...I myself never have any problem distinguishing an false and a real awakening but I know alot of people do

Aquanina !! i am jealouse!!! marathon of ld's please post ur better method