So I don't disturb my husband, I keep a small memo pad open with a pen clipped to its spiral next to my pillow. When I wake up from dream, I don't turn on the lights, nor open my eyes.. I just reach for the pad and start writing using my left thumb as a place marker (since I write with my right hand). It's not the NEATEST way to do it but I can usually decipher what I wrote when I finally do get up. |
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maybe I forgot to emphasize this but, when you awaken during the night you should be really tired. |
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I think this is my problem. I wake up naturally in the middle of the night, but I'm not really sleepy when I do so. I fall back asleep alright, but I'm not groggy or anything like if I have to wake up for work or class. |
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This method worked for me again this morning, the exact same way! This is an excellent sign, as I've never tried a method that worked 2 days in a row. |
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Just leave a piece of paper that you can easily locate, along with a pencil or pen. And try t write a summary of your dream, when you wake up in the morning (assuming you have a normal sleep) read it and "translate" that to you dream journal. Or try to write it up in the cellphone, check if your cellphone has a Notes feature. |
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This old phone was quite smooth and rounded around the edges and I wore big socks. |
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REALITY CHECK
[quote=Selmuir;578847] |
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