Quote Originally Posted by Chelita View Post
This sounds like a great idea. The only problem for me is that I rarely have those conscious "brief awakenings," which I think might be pauses in your sleep cycle, which repeats itself like 4 times a night. I mean, I'm sure I have them, but I never wake up enough to have a conscious thought (or at least I don't remember).
I put my mobile phone on vibrate in my sock under the arch of my foot in bed.
I set it for 4.30am. 6am and 7.30am.
I wake every time and not disturbingly either. Nice and calm.