I enter sp frequently, but i don't try to. One way of entering it is to lay in bed and constantly switch your attention of your thoughts, i do this regular which explains why i enter it so often. |
|
I've had many LDs before, mostly from using the saltcube timer or by doing reality checks for DILDS, but i've never consciously been able to make that transition over to mind-awake body-asleep. I really want to have a traditional OBE or WILD this way, and i've been trying for a while. |
|
I enter sp frequently, but i don't try to. One way of entering it is to lay in bed and constantly switch your attention of your thoughts, i do this regular which explains why i enter it so often. |
|
You're bored and you're thinking about it too much. You need to have your mind doing something so that you don't get stressed out that you're not there yet. People use many approaches to do this. Here is mine. |
|
I avoid trying to enter Sp really when I WILD - Something I just is concentrating on feelings rather than visuals. OKay so what I do in a very short description is: |
|
well a friend of mine says he has SP once ever week or so without trying. |
|
Last edited by a_dreamer; 01-13-2008 at 06:20 AM.
100+ Nights of LDs in my high school days.
Starting again after almost 10 years.
Drop me a PM some time if you do |
|
I just tried lding last night and i used the brainwave gen with the deep relaxation preset. i myself could achieve sp with or without BWG. |
|
" Too weird to live, too rare to die."
I've often had success in getting to SP by concentrating on the tick-tock sound of my wall clock. The concentration part keeps your mind aware, and yet it also keeps your mind off your body. This is good because it will keep the chance of movement to a minimum. trust me, you'll be in SP in no time if you concentrate on a non-body related constant rhythmic sound. |
|
|
|
i personally have not had any lucid dreams at the moment but i have been able to get myself into sleep paralysis about 4 times within my first two days of trying to WILD. the best time to do it i think is during small hour naps after youve been up for like 4 hours, listening to binaural beats will help with the process as well. i get to the point were i hear a loud buzzing sound and seem to wake up but in my dream as i know i am still asleep, at that point i get too excited or scared and wake myself up. three of the times i try to wake up but i find it takes about 5 to 10 seconds before i fully am able to. any tips on how to stay calm and stay in the dream state? |
|
I always found the best way to relax is to strain the muscles in your body for a few seconds and then relax them. Start with your feet - clench your toes as hard as possible for a few seconds and then completely relax them. Then your calves, thighs, buttocks, stomach, back, chest, biceps, hands, neck and finally your facial muscles. Once you have gone through all them do a finally scrunch up of your entire body and relax completely. |
|
I have a good method for this, "Just do nothing". You should gradually start to become more relaxed as time lapses. |
|
Ive never tried it but emulating your breathing pattern that you normally have whilst asleep is supposed to be an extremely effective and fast method. |
|
Please click on the links below, more techniques under investigation to come soon...
I know what ALWAYS gets me into SP! This is because I have a cool mom but yeah... Let's say I only get 4 hours of sleep the previous night, I explain this to my mother the following morning and if she's feeling generous we will pull a fake attempt at going to school... I'll go to school, go to my locker to pretend to do stuff, brag to my friends that I get to go home and then pathetically and shamelessly take my self to the office with a sickly face and tell them I had just thrown up. My mom, still in the parking lot will be called and will drive around to take me home. |
|
Goals:
Consistently for two weeks recall at least one dream per night [ ]
Please click on the links below, more techniques under investigation to come soon...
Please click on the links below, more techniques under investigation to come soon...
Actually you'll find my research skills are quite exceptional |
|
Aside from "doing nothing and lay there" you can prepare for that before you go to sleep lol. |
|
So what audio recorder have you used to record the patterns of your breathing sleep if you're exceptional at researching new methods? |
|
Please click on the links below, more techniques under investigation to come soon...
Please click on the links below, more techniques under investigation to come soon...
LUCID DREAM GOALS:
go inside a computer processor and fight viruses [ ]
fight chuck norris [ ]
make it rain [ ]
fly a magic carpet and snipe people from it [ ]
I don't suffer from sleep paralysis, I enjoy every second of it.
Bookmarks