While I'm by far no expert, I have had over 15 WILD's or really OBE's but WILD's work the same way, I do not worry about sleep paralysis. The trick for me is to be tired enough to want to fall asleep but not so tired that I fall into a deep sleep, it is tricky though, and I have only recently got to the point where I can usually do it once a week, and then with the help of some sort of supplement, I try a lot of different things. And I usually need to wake up in the middle of the night, or from a dream for it to work.
But when it works it works rapidly, no more than 10 minutes after waking, if I just lay there for a long time, it is rare that anything will happen, I'll either just stay awake, or will eventually fall asleep. Also my experiences usually happen from full consiousness after waking up, I will just feel as if I am seperating from my body, there is usually a sound like a wooshing noise, like I am taking in a huge breath of air, sometimes, but not always, there is intense vibrations, and sometimes there are sounds, I once heard what sounded like pots and pans banging. Then if all goes well I can will myself to float out of my body, or just jump out of bed and be out. I sometimes have to open my astral eyes, this may sound strange, but when this happens it is just as if I have to literally open my eyes, which at first feels hard to do in order to see.
I suppose I am in sleep paralysis when I do this, but I don't know, I just lay still, and concentrate on trying to get out. One thing that can help is tensing and relaxing each muscle in your body before going to bed or if you wake up in the night, do this and then relax, think you want ot OBE or LD and try to stay in a sleepy state, I say forget worrying about SP. It should work rapidly, if it doesn't perhaps it would be better to set an alarm for an hour latter, try to stay awake 10 minutes or so then go to sleep, wake up and try again an hour latter
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