Lately i started to try WILD as soon as i went to bed, after laying there for a long time i noticed my legs start to feel odd, i knew i was close to SP but the problem is, i always get a itch on my face or leg which i need to scratch and the urge to move is uncontrolable. I then thought this is to hard so i tryed to intergrate it with the WBTB method the probelm with this is when i wake up my mind is all fuzzy and i can't concentrate at what im trying to acheive, and if i stay awake for to long i can't fall asleep again...
Also to add the other night i was trying to WILD but all of a sudden my entire body jumped, it made my body physicly jump in the air whilst lieing down.
What could of coursed that and have you any advice....