Whenever I am in bed trying to fall asleep, I never realize I am drifting off.
Last night I was trying to somehow induce LD by repeating a sentence over and over (question: would this even work?). I'm repeating it in my head, but without even realizing it, I had fallen asleep. Soon, I had woken up in my bed. I can slightly recall my dream, but only a moment of it. I don't remember ever falling asleep.
How do I learn to realize I am falling asleep? Is there some kind of trick I don't remember reading about?
Thank you.
EDIT:
Is realizing you are falling asleep necessary?
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