So last night I tried to WILD. I went to sleep at midnight and woke up at around 6 am, got up, went to the bathroom and then to the kitchen to get something to drink. After like 10 minutes I went back to bed, started to relax certain points of my body and began couting my breaths. After a while my body began to feel really heavy, it felt so heavy that it was almost painful (i don't know if this has happened to anyone else), well, my problem is that I cannot get passed that point. This happens to me everytime I try to WILD. Last night I spent almost 30 minutes counting my breaths, feeling heavy and waiting for something else to happen until I just gave up. What am I doing wrong? What should I do once my body starts feeling heavy....should I just keep waiting? |
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