
Originally Posted by
The Subatomic Level
You could try telling yourself your not hungry when you start getting the craving to eat. I'm actually doing this right now cus I just read the thread... working pretty well. Trying to lose weight? I think this kind of mental discipline could go a long way to help you cut those extra pounds.
I've noticed a lot of times when I initially get hungry my body is sending those signals and my stomache starts to hurt. But after a while, I will get a "second wind" and I am no longer hungry without having eaten anything. It would be pretty cool if a reaction to hunger was something one could control and that it was just in your head. One could hypothetically then "tell themself they are full" and that might avoid or block the signals the body sends that your stomache is hurting because you are hungry.
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