Your Best Lucid Techniques or Presleep Routine

**lukekendry90** · 12-17-2008 11:31 PM

everyone post your their best way of becoming lucid, or which they've had most success with. or mostly your ruiteen you do b4 bed. this could help me and alot others.

thnks in advance, luke

**CalumF** · 12-17-2008 11:32 PM

Yeah this would really help me.

Still haven't had an LD

**lukekendry90** · 12-17-2008 11:33 PM

yea me either, how long have you been trying?

**CalumF** · 12-17-2008 11:36 PM

1 and a half weeks.

U

**magical mike** · 12-18-2008 12:24 AM

1.Cranberry juice through out the day
2. Consistant reality checks (normaly when walking through doors, sitting down, standing up, and when my watch beeps)
3. 1 cup apple juice before bed along with 1 cup of milk
4. Repeate mantra "I will relize when I am dreaming" as I am going t sleep
4. sometimes WILD
5. WBTB
6. DEILD

**ExoByte** · 12-18-2008 12:43 AM

Vitamin B6, 5-HTP, WBTB.

**lukekendry90** · 12-18-2008 03:16 AM

almost a month, still no ld

**blue_space87** · 12-18-2008 03:46 AM

1 short vivid DILD

**pond weed** · 12-18-2008 05:34 PM

hello

i was just wondering what you chaps do before you go to bed to clear your mind/ prepaire one's self for sleep.

i go through each main muscle area, tensing and relaxing then taking a deep breath.
i find this very helpful for clearing the mind.

i somtimes, after doing the above, turn all lights of, sit back and listen to previously journaled dreames on my tapes recorder, this kinda gets my mind in the mood for dreaming, but i think it may have a down side of filling up my just emptied mind.

do you have any tips, techniques for helping to shut down the body before sleep + help induce lucidity

**Robot_Butler** · 12-18-2008 06:52 PM

I like to look through my dream journal. Sometimes I will read my dreams from the night before, other times I will choose a page at random to read. It reminds me how amazing dreams can be, and that it is worth it to wake up and write them down.