apparently the logic side of our brain almost turns of at night, thus we come up with ridiculous explenations for out of place things.
what might help is MILD (mnemonic induction of lucid dreams), which is a sub category of DILD.
basically, during the day, when ever you see somthing remotly odd/out of place, or even somthing as simple as a bird flying overhead. think to yourself, am i dreaming:
-think back to how you got there, is it clear
-try to focus on a particular object, and see if it changes
-do an RC
but you really have to stop what your doing, take a deep breath, clear your mind.
hope that helps
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