• Lucid Dreaming - Dream Views




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    1. #3
      yige meng de xuesheng Achievements:
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      Nihao's Avatar
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      If get you right you have problem with getting deeper, making next next into a dream.

      I have the same problem. Actually I wasted years not trying different approach. Anyway...
      I assume you have no problems with staying focused for long time without getting asleep. Basically you have to kinda loose your mind. Making getting asleep more natural. I found the following making more sleepy thus making sinking into a dream easier:
      - WILD after 4-5 hours of sleep
      - lay on your side instead of back
      - use supplements like Melatonin with/or L-Theanine. They are natural and no addictive. No side effects. If this works bad for your REM quality you may use them it with Galantamine + Choline. Before trying read some post about G+Ch and also mine about taking all this stuff together
      http://www.dreamviews.com/community/...ad.php?t=70296
      One of above may work or combination of all. Remember to not to get to dependent on supplements
      Last edited by Nihao; 01-02-2009 at 08:11 PM.

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