Hey guys,
Recently, I'm started trying my luck with WBTB.
I was told that, after waking up 4-6 hours after you fall asleep, you must stay awake for 10 - 30 minutes. Get out of bed, and relax in your favorite way.
The way I relax is by thinking and listening to some relaxing ambient music. Can I do this in my 10 - 30 minutes, or would this effect me?
Thanks,
Calum
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