Quote Originally Posted by freakyDreamer View Post
If I was at the end of a REM cycle, would I still have gone into SP and heard the HI?
Yupyup. It ain't called a sleep cycle for nothin'. Once you're done dreaming, the pattern goes in reverse (1-2-3-4-3-2-REM-2-3-4-3-2-REM-2-3-4-3-2-REM-, and eventually somewhere you wake).

Thanks. I am going to try in the morning. I set my watch to beep every hour. I have tried that before, and it usually wakes me up. So I practised laying down and having it beep every few minutes, and then not moving when it beeps and thinking, "don't move..,". So hopefull that will work
Good luck~