I have been trying to do the FILD method for the past couple of days. I can't seem to do it.

I have woken up at 3AM, 4AM, and 5AM. But every time I wake up... I'm not tired! And that is the key to the FILD method. Why am I not tired?

The only real time I have recalled being extremely tired is 7AM or 8:30AM. Because when my alarm wakes me up for school, I almost ALWAYS hit snooze when it goes off at 7. But only half the time when it goes off at 8:30.

So why am I not tired at the earlier times, but extremely tired in the later times? Should I start trying the FILD/WBTB methods at 7AM? Or should I just continue trying the earlier times even though I'm not tired?


Thanks for the help. And sorry for any sloppiness, I wrote this in a haste before school haha