Sounds like that when you didn't know what was up, you were fine, but after knowing what it was and actually trying to get into SP it was hard. I've had a similar experiance, and I'm sure other people have as well. When you don't mean to do something, it's ok, but then when you try something on purpose, you can't and it's harder, lol
The half awake dreaming could be just HH/HI. Hypnogogic Hallucinations/ Imagery. They're normal. (This is also the same for the whooshing and buzzing sounds/ feelings you get). These are either spots/ stars of light/ color, lines, shapes, or sounds like whispers, or vibrations in your body
The "woke up" part sound like maybe an FA... False Awakening... in which you were actually dreaming, then closed your eyes and woke up. Happens sometimes
The "Spirit" you're talking about sounds like your spirit body or dream body
Stabilization methods are to say "stabilize" or "clarity" or rub your hands together or perform an RC... Reality Check. (count your fingers, push a finger into your palm, pinch your nose and try to breathe in). These are performed in the dream
I may not have answered your questions, but maybe you can look up terms that I mentioned and reasearch those and find more answers. Hopefully, someone will be able to help more
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