Dream journal will definitelly help with dream recall and having better dreams. Every action you take when you think about your dreams tells your mind that you like having them and it will help you achieve that. On occasion, I write "thank you for my dreams" in my DJ and I say it after some dreams. Just in case anybody listens, haha.
I think that vibrations, being relaxed and having right mindset is the key to OBEs. While for a WILD, you have to be near REM to have a nice dream, you don't need REM for OBE.
The more you think about vibrations and your desire to notice them, the more you will notice them. Good luck
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