Part 5
Ok, this is a bunch of stretching exercised for relaxing into an OBE or Lucid Dream.
(00:11)
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Fast Relaxation For Lucid Dreams And OBEs - Lucid…: Fast Relaxation For Lucid Dreams And OBEs - Lucidology 101 Part 5/12 - YouTube
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Here in part 5 we’ll cover the exact relaxation routine that you can use to fall asleep quickly so you can cure insomnia and have frequent Lucid Dreams and OBE’s.
You don’t have to spend hours relaxing every part of your body in order to have OBE’s. About 90% of your body’s tension is in about 10% of your muscles.
From (00:45) to (02:55) is all about the jaw muscle. Step 1, 2, and 3 is stretching the jaw.
Ok seextniex
I will transcribe (0:45 to 2:55) for you.
Most books on relaxation get you to lay down and start relaxing your feet and work your way up to your head. That's not the way to do it because the vast majority of your bodies tention is in your jaws, not your feet.
The jaw is the strongest muscle area in terms of exerted force. The world record for ... (...)
No other muscle in your body can exert more force than the jaw muscle. And no other muscle holds more tention.
Many people go their whole lives snd never consciously think to relax their jaws.
...teeth grinding ... (...)
So
The very first thing to do befor an OBE induction is relax your jaws. This step is absolutely required. It only takes a few seconds so it gives you the most BANG for your buck of all the relaxations you can do.
Start with a very firm massage of the meaty part of your upper jaws in front of and below the ears. This is your masseter muscle and is the biggest, single, culprit for locked-up muscle knots in your entire body.
Press strongly with your fingers on both sides of your head and get a good hurt feeling.
The second step is to squeeze on both side with your palms in stead of just your fingers. You can use quite a bit of force when you do this because your jaws are quite strong.
Let your jaw go as slack as you can while your pressing.
It is common to stretch before exercising your legs by touching your toes but have you ever stretched you jaw muscles? You may look silly doing this but it goes a long way to relaxing your jaw muscles.
So the third step is to relax your jaw muscles as much as you can and then use your fingers to pull your jaws open.
You may be surprised how much your jaws resist but by streaching them you can get the tension out.
My Grandfather was a professor of a science called Relaxology. On of his colleagues could relax his jaw so much that you could wiggle it with your hands and it felt like there was almost nothing holding his jaws on his head.
You don't have to relax your jaws that much. But I mention it to give you an idea of just how much tension there is in your jaws even if you think they are relaxed.
(2:56) Step 4 is stretching arms and chest against a wall.
(3:14) Step 5 is stretching shoulder and chest tension.
(3:30) Step 6 is stretching the bottom of your feet and calf.
(3:44) Step 7 hands and forearms.
(3:52) Step 8 slow windmill to relax shoulders.
(4:07) Step 9 lay down and roll-around for a minute (hahaha)
Once you’re done rolling around…
(4:47) Step 10 Stop, Drop and Roll.
(4:59) Step 11 Sleep Breathing.
(5:04) Step 12 Relax your eye’s and
stop eye-micro-movements.
(5:16) Step 13 count 150 heart beats.
(5:38) Step 14 Switch on the Rollover signal.
(5:44) Step 15 Tense and Release each muscle group.
(6:45) Step 16 Rollover and release any remaining tention.
(6:55) Socks and Earplugs.
(7:30 to 10:19) sales man spiel.
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