hey all!
When I attempt astral projection through the 'rope' technique while meditating, I feel my astral body separate from my physical body, but always from the perspective of my physical body. When I picture my astral body grabbing the rope and climbing hand over hand, I can actually feel the spirit being pulled out of my body, and my face undergoes a tugging sensation as the head leaves the body (my head is always last to separate).
However, my consciousness stays in my physical body as my astral body moves further and further away (I can't ever 'see' it, only feel it). My physical body gets suddenly cold and the feeling of suffocation sets in instantly (which I have gotten used to now so it's not a problem), so I know some kind of separation has taken place, but I can never 'consciously' separate from the physical, my consciousness always remains inside the vessel of the body.
How do I make sense of this / overcome it?
peace and love
silentmind
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