So I'm reading this book "Out of Body Experiences: How to have them and what to expect.".

Well in the book it goes through a procedure on how to have an OBE, I'm struggling to feel tired when on my back, here's the routine that I go through.

  1. Lay in bed.
  2. Fatigue muscles by tensing each part of body.
  3. Lay on my side to make myself sleepy.
  4. Lay on my back.
  5. Imagine a box floating above me and imagine i'm floating towards it as it floats towards me.


But when I reach the part where I lay on my back I just become too awake, I don't drop off to sleep because I'm used to laying on my side, in the book he says you've got to visualize coming out of your body by laying on your back and imagining a box floating above you, well as soon as I'm on my back I'm wide awake and then I can't get to sleep. I do eventually fall asleep but don't notice it, I get tired but don't realize when I'm asleep. I've got to be on the bridge of consciousness before having an OBE.