Ok, so the title may be a bit confusing.
What I am trying to say is, how do I wake my MIND up, after a dream, to go into Sleep paralysis? I might be wrong about what I'm supposed to do, but I think that's it. What I am trying to achieve is an OBE. I really want to do an outer-body-experience, but I cannot achieve sleep paralysis from being awake, and I can't seem to wake myself up at a correct time to do so.
I've tried a cell phone alarm, that goes off 1 hour after I set it. I probably heard it and woke up, but I don't recall doing so.
Any tips on how to achieve sleep paralysis and an OBE? I can easily LD, and it's fun, but I've always wanted to OBE.
Thanks!