• Lucid Dreaming - Dream Views

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    Hyu's Adventures

    I've been lucid dreaming all my life. But it is only in late 2010 that I was introduced to what lucid dreaming actually is,
    and that it is possible to induce lucid dreams. Soon after, I discovered Dreamviews.
    These are the adventures and the curiosities I experience in my dreams.

    Last edited on 2014.07.31

    ~ Recurring Locations ~

    • The Beach (Image)
      A place I often end up in if I get lost, or if I use a means of teleportation without thinking of a destination.
      It is always dusk whenever I am there. Usually the beach is empty, but occasionally something of interest can be found.
      The beach is a place of serenity. A place where I can be alone and safe.
    • Teraluna - Riven (Image) (Image)
      Teraluna is an inhabited moon within a binary star system.
      It is orbiting a blue gas giant. It is only sparsely lit by both suns, which are quite far away.
      Riven is a hidden sky city, hovering over the seas of Teraluna.
      It is a safe haven to all it's inhabitants, and home to Yuya.
      The city is lit entirely by colorful bioluminescent plants and creatures, giving the place a rather surreal and vibrant look.
      Riven is my favorite place to visit whenever I am lucid.

    ~ Recurring Characters ~
    • Yuya (Image)
      She has been in my dreams ever since my early teens.
      Formerly a goddess of water, she now lives in Riven.
      She is my spirit guide (although she does not like to be labeled as such)
      The connection I experience with her is incredible.
      She is my friend, my companion, my love, my ecstasy, my guide and my teacher.
    • Faye (Image)
      She is my dream guide, and often changes her appearance.
      But for some reason she has recently turned evil, and now haunts my dreams.
      She is no longer the same person, and can seemingly no longer be reasoned with.
    • Silver (Image)
      A character from childhood dreams.
      He used to be my rival, but is now my dear friend.
      He is not a man of many words, and I do not encounter him very often.
    • Liv (Image)
      Liv is a succubus, a kind of demon.
      She is young, inexperienced, shy, but immensely kind and compassionate,
      even though at first glance she looks demonic and dangerous.
      Nowadays she lives in Riven. Yuya and I guide her on her path towards adulthood.
    • Shinave (Image)
      Formerly a goddess of ice. She is a wise and intelligent person.
      She is Yuya's mother.
    • Ifrit (Image)
      Formerly a god of fire. A being of terrible force and power, but also incredible wisdom.
      He has lived for many hundreds of years, and still upholds old and conservative ideals.
    • Selene
      A character from childhood dreams.
      She has fallen to the templars a long time ago.
    • Templars
      A vile force of darkness that has threatened my dreams in the past.

    1. Persistent realms and other lucid dreaming techniques I use.

      , 10-02-2012 at 09:31 PM (Hyu's Adventures)
      I promised I would write something about persistent realms, and also some other techniques I use when lucid dreaming.
      Took me a bit longer than expected because I have a difficult time finding the right words to describe my thoughts.
      I quite frankly have no idea if these techniques will work for anyone else,
      so this is by no means supposed to be a tutorial, or anything like that.
      I'm merely explaining how I do something and what my thoughts about it are.
      Maybe, if you are trying to do something similar, there's an idea or two you might find useful.
      Basically, I'm giving you a "behind the scenes" look on a dream where I "created" a persistent realm, explaining when I use certain techniques that are not apparent just by reading the DJ entry.
      I highlighted important stuff and techniques in bold in case this is too much text and you simply want to skip over it.
      Anyways... here goes.

      What is a persistent realm?
      It's a term I use to describe certain kinds of dreams I have.
      Dreams that are persistent, meaning where your actions have consequences, dreams you can resume each night where you left off.
      So why do I call them "realms"?
      Well, for me these kinds of dreams are a bit more than just persistent.
      There are a few more unique characteristics to them:
      • Persistence - When you "enter" a realm, you "resume" the dream where you left of last time. (more or less)
      • Consequences - Because of the persistence, every action you take has consequences. If you change something it will remain changed forever. For example, people will remember you and the conversations you've had with them.
      • Laws & Dream Powers - A realm has a set of laws of physics (fitting the setting of the realm), which may be different from waking life. There may be ways to cast magic for example. You can learn, understand, use (and abuse) these laws, but you can never do anything that violates them. (Such as using dream powers) If a character does something ridiculous then it means that there is a law enabling him to do so, and you most likely can learn to do the same thing.
      • Realism - Those dreams feel pretty damn real. I assume the main reason behind this (besides the technique I use) is that all dream characters are intelligent. You won't encounter the typical "derpy" DC who seems completely lost. DC's are intelligent and follow their own agenda. Their actions can be completely unexpected.

      How does one create a persistent realm?
      It took me some time to come up with an idea for that one.
      As I mentioned earlier it's not really a technique.
      It's more of a state of mind kind of thing... it's difficult to come up with an explanation.
      I guess the best way I can explain it is by fully elaborating on my train of thoughts.
      That unfortunately means a LOT of text, but I really don't see a better way of doing this.

      I am fully aware that fully persistent dreams are possible because I have experienced them for many years.
      The realm containing Teraluna is definitely persistent and my basis for any ideas I've come up with.
      The issue is that I've never knowingly created it. I've been dreaming about it ever since I was a young child.

      But then I realized that this isn't the point.
      The point is that it still works.
      I can still go there. The persistency is never broken. I still can't use dream powers.
      Why is that? Why does this never fail?
      I believe the reason behind this is very simple...

      Say for example you want to summon an item in a lucid dream. You need a key to unlock a door.
      What do you do? You use some kind of summoning technique:
      I'll just search my pockets. I might have it on me? Why else would I come to a locked door if I wouldn't have the key?
      This is a trick of course. One that works rather well.
      Just searching your pockets is a common and easy summoning technique in lucid dreams.
      Guiding your thoughts towards believing that the chances are high that you have that item on you will futher increase the summoning chances.
      So guiding your thoughts is an interesting technique to keep in mind.
      But something more important first:

      When you succeed and find the key, something very obvious happens.
      Something easily overlooked.
      Once you find that key and you hold it in your hand... it won't disappear.
      I mean, why would it? It doesn't make any sense for an item to just vanish.
      So what's the reason behind that?
      The key won't disappear because I know that it won't disappear.
      Is it really that simple?
      The realm of Teraluna is persistent, because I know it to be persistent.
      Is that all there is to it? Is the answer that simple?
      But there's another thought anchored somewhere deep within my mind
      I know that creating a persistent realm must be extremely difficult.
      Such a train of thoughts is toxic to lucid dreams.
      It's there because of many reasons.
      • I've never managed to create a persistent realm at will, so it must be hard.
      • Creating entire realms feels like an overwhelmingly big task.
      • You don't often hear people claiming to have done this so it must be hard.

      The list goes on.
      While some of these deeply anchored thoughts benefit you, others, like the ones I just listed, disable you.
      In my opinion they are absolutely crucial to lucid dreams.

      At this point it is clear to me what the technique to create such a persistent realm must encompass:
      1) Bypass the I know that creating a persistent realm must be extremely difficult. thought, create a new realm and access it.
      2) Make yourself "know" that his is a persistent realm. You can go back whenever you want.

      But you cannot just selectively remove ideas that are so deeply anchored within your mind and insert new ones.
      That just doesn't work. You can't just decide to "know" something.
      You can think about it, educate yourself on it, discuss it,
      and eventually it might change. But you cannot consciously edit something you "know".
      If you think about it, it happens all the time though. Your ideas, beliefs and even knowledge changes, in the blink of an eye.
      It just happens.
      And I argue that this process happens sub-consciously.
      I also argue that you are able to interact with your sub-conscious in different ways when you are dreaming,
      albeit in no way that I think anyone fully understands.

      Think about the example with summoning a key I used earlier.
      I guided my thoughts towards believing that I already had the key on me.
      I never directly thought that the key must be in my pocket.
      I merely started a train of thoughts and let my sub-conscious finish it for me.
      This is something extremely powerful in dreams, if you can do it.
      This doesn't always work of course, but it is such a versatile and powerful tool, albeit difficult to control.

      Expectations, hope, fear, they all play a very important role during dreams.
      When you first learn to fly, you do so by trying to do it over and over again, thus increasing your expectations that it will work with every small success you have.
      But creating entire realms is not really a process that can be learned like that, it simply takes too long.
      A more instantanious method is required, like the one used in summoning the key.

      Understanding this, I was able to come up with a technique that works for me.
      Creating, or rather going to a new realm is pretty straightforward, all I need to use is a teleportation technique.
      Making myself believe or "know" that this is a persistent realm is the tricky part.
      I need to guide my thoughts towards believing this, without actually thinking that I am guiding my thoughts towards this goal, and without finishing it consciously.

      I hope this makes sense...
      Anyways, here are some DJ snippets from an entry where I tried to do this very thing,
      with my current thoughts on it.

      Creating a fully persistent realm
      I get out of bed and rather quickly become aware that I am dreaming.
      Going through my usual routine of rubbing my hands and remembering my current dream goals,
      I eventually remember that I wanted to try the whole persistent realm thing again.
      Last time ended in a disaster, but after my recent reflections on the topic I'm somewhat confident
      that I'll manage to do it again. And maybe this time I won't die like an idiot half an hour in.
      This is a difficult task, so I further increase my lucidity until I feel it has reached a sufficient level.

      I do this using a technique I use both for stabilization and increased lucidity.
      I have found that for me, the stability of my dreams and my level of lucidity is strongly (but not exclusively) related
      to how clearly and reasonably I'm thinking.
      By forcing myself to solve rather complex problems, using mostly logic, and verifying that I have solved them correctly,
      I manage to assure that I am indeed thinking clearly.
      Knowing this I am very confident that my dream will remain stable, and that I will maintain a high level of lucidity.
      This is somewhat crucial for this task, because it all revolves around a rather complex and entirely mental technique.

      I breathe in deeply and exhale, whilst stretching to prepare myself for the task at hand.
      I am amused by the realization that stretching a dream body makes little sense, but quickly focus on the task at hand again.
      I try to relax myself as much as I can.
      I imagine myself standing inside of a bubble containing the current dream.
      A bubble created solely by my sub-conscious.
      I need to push myself out of it in order to go to real worlds.

      This is important.
      If you want to experience an entire world or setting (Hogwarts, Middle-Earth...), never try to create it right in front of you.
      There will be inconsistencies, DCs will go out of character, forget what they're supposed to do...
      In my experience, it just doesn't work right.
      Instead try to go there.
      Don't create Hogwarts, instead go to the real Hogwarts.

      I do this by leaving my dream bubble (just a bubble containing my current dream), and going to an entirely new place.
      Doing so I have an easier time believing that I am in a real place, and not in a dream controlled by my own sub-conscious,
      which renders dreams much more realistic.

      I drift away from my dream body, quickly reaching the limits of my small dream bubble, which only encompassed my house.
      As I gain distance, I find myself in a place that resembles a galaxy. My dream bubble is a very faint star, quickly becoming invisible within
      the sea of bigger and much more vibrant stars.
      It is cold and dark out here.
      I understand that these stars are other realms, which I can probably visit.
      This time I won't just pick one at random though.
      I would love to have a persistent realm in a sci-fi universe.
      I float from star to star waiting for something to indicate such a sci-fi universe I suppose.
      Whilst I don't receive such a sign, one star catches my attention for no apparent reason.
      I nearly dismiss the thought before realizing that I might as well go with this one, as nothing special is happening.

      Intuition is another powerful tool in lucid dreams.
      When you are lost, or if you need to take a decision without knowing which one is beneficial to you, go with your intuition.
      It manifests itself in different ways, but most often as no more than a faint feeling, which you'll usually dismiss
      unless you consciously look out for them.
      Obviously, your intuition isn't always right, and it is difficult to tell it apart from your own imagination in dreams.
      But when you have nothing to go on, intuition is always better than nothing.

      I approach the star, which is considerably increasing in size as I get closer, pondering on how I entered a new realm last time.
      But I have no time to finish that thought. I am drawn into the realm by a superior force and loose vision for no more than a split second.
      A new scene pops up instantaneously, as if someone had punched me in the face.
      There is no blurriness, no transition period as is common with scene changes in dreams, nothing like that at all.
      The new scene is just there.

      First steps in a new world
      I am quite disorientated. It is very loud. There's people talking all around me.
      Apparently I'm queuing for something. I try to look around to get an idea as to where I am, but this proves
      rather difficult as there's people all around me, most of them a little taller than I am.
      I need to get out of the crowd.
      Fortunately, it looks like I was next in line for whatever people are queuing for anyways.
      I pass a man and faintly hear him say "Passport please!", but it barely registers.

      Whilst I did hear him say that, the thought never registered.
      I immediately forgot about it, and was only reminded of it a few seconds later:

      I need to see if this place is real or if I ended up my own dream bubble.
      Someone grabs onto my shoulder and stops me rather unexpectedly...
      I just keep moving because whomever that is is of no importance to the dream.

      When I know that a DC isn't important, and I decide not to interact with them, they will always disappear.
      This is somewhat crucial, because without this the following wouldn't have surprised me as much as it did.

      I can't seem to shake myself loose and turn around rather annoyed.


      The man who stopped me is wearing some kind of uniform and is looking at me rather angrily.
      He's resting his right hand on what appears to be a holstered firearm.

      "I said PASSPORT PLEASE."

      Huh? What?
      He's slowly moving his gun out of his holster.
      Finally it strikes me.
      This is not my dream.
      This is real.
      I'm in trouble.

      There were a lot of thoughts shooting through my mind at that moment.
      No dream character would ever behave like that. I never investigated that thought any further, because it all seemed so obvious.
      I realized at that moment that I had succeeded. The realm was real.
      Fortunately, due to the trouble I was in, I never followed up on that thought, so I never questioned the conclusion I came to.
      "Wow, I'm so sorry, I was completely lost in thoughts there."

      That should buy me a few seconds. He rolls his eyes and pushes his gun back into the holster.
      He holds out some kind of tablet device to me, clearly expecting me to do something with my passport.
      Fortunately, a quick glance to my side reveals a person in another queue wiping something credit card sized over a similar device, and attaching it to her belt.
      I quickly search my belt, hoping that I have a similar card and I get lucky.
      I mimic the motion of the other person, which is followed by a rather friendly beep from the device I swiped the card over.
      That sounded like it worked.

      "Haha, sorry about that."

      He couldn't care less. He has already turned his back towards me.

      At this point I was completely absorbed by the dream.
      The thought that this might just be a normal dream never occured to me.
      I knew that this place was real, which in return means that it is persistent and that I will be able to go back to it.
      It worked, and it did so rather quickly, without taking much of an action at all.
      I didn't actively guide my thoughts much, besides the teleportation technique I used.
      But I didn't have to, because my state of mind about persistent realms carried over into my dream.
      My sub-conscious solved the problem for me.
      It came up with a scenario that would trick itself into thinking that I was a visitor in another realm.

      If in your lucid adventures, you ever find yourself in a situation where you have no idea where you are and what you are doing there, check your pockets!
      It might sound obvious, but in dreams you often don't think about doing the obvious.
      Realize that it makes no sense for you to be anywhere with empty pockets.
      At the very least you should have your wallet on you, but more importantly, you might have something on you indicating what you are here for.

      I get away from the crowd and find myself in a very large hallway.
      There's windows on both sides, revealing that I am in orbit around a planet.
      Holy shit I'm in space!
      Spaaaace station~

      But I'm completely lost. I have no idea where I am or even who I am.
      Alright... one step at a time.
      I start moving towards the end of the hallway, but draw my focus towards the contents of my pockets.
      I empty them both, whilst still walking, and investigate their contents.

      I have on me:
      • The passport thing
      • Some kind of crystal, consisting of rectengular shapes. It might be a key.
      • A small package with another credit card looking thing attached to it.

      A key? Oooooooh.
      I might have a spaceship!
      How awesome would that be? Yeah. I definitely have a spaceship.
      I put everything back into my pockets and check where I currently am.

      I find myself in front of hangar 4, which is of course a spaceship hangar.

      See what I did there?
      I solved 2 problems at the same time. I didn't just investigate the contents of my pockets.
      Before doing so, I started walking into a direction that took me away from where I previously was.
      Putting my focus on something else put my body into auto-pilot.
      You know, like when you're gaming with your friends late at night, and you quickly go downstairs to grab something to drink, but your thoughts are entirely focused on the game?
      Sometimes you find yourself back in front of your pc with a cold beverage, without really remembering the process of getting it. (Or maybe my gaming addiction is just out of control )
      You can abuse this in dreams if you want to go somewhere, but you don't know how to get there, or if you simply have no idea where to go.
      It can be tricky at first, because you can't stop thinking about it, but you'll quickly get a hang of it.
      In this case I got the idea of the key being for my spaceship mid-way. (Spaceships use ignition keys, just like cars right? *cough*)
      My body automatically walked me towards where this spaceship is, even though I did not know where it was.
      Somewhere deep within my thoughts I knew that I had gotten to this space station somehow.
      If the key indicates that I own a spaceship, then I would have arrived in this spaceship, and I would also remember where I parked it.
      Putting myself in "autopilot" I can walk to locations that make sense for me to know within the dream plot, even if I don't consciously know where they are.

      There's quite a few small spaceships in here.
      All sorts of contraptions, reaching from luxury boats to things that are close to falling apart.
      Is one of them mine? Which one is mine?
      I go deeper into the hangar to get a better view of all the ships and then I spot her.

      Yeah... there's no doubt whatsoever. That must be mine.
      She's reasonably sized, bigger than a jet fighter, but smaller than say the space shuttle orbiter.
      And she has... uh... let's say she has seen some better times?
      It seems like there used to be a layer of paint on it, but that's nearly peeled off entirely.
      There are many dents on the outer hull, surrounded by dark dust.
      Probably projectile impacts, judging by the consistent size and patterns.
      There's quite an abundant amount of scratches on it as well.
      And... is that a heat shield?
      Oh god...
      The heat shield is mostly pitch black, but you can clearly see in some spots that it is supposed to be a red / golden color.
      Might have had a few atmospheric re-entries at optimistic speeds...
      There are a few hull plates of inconsistent size that are clearly newer than the rest of the hull.
      A few patched up holes...?

      What a piece of shit...
      I absolutely love it!
      I wouldn't have it any other way. This is so me. This feels right.
      And compared to the other ships in this hangar it clearly has the largest engine to ship ratio!
      I get a bit of a Han Solo esque vibe.

      As I approach it a large chunk of the hull plating slides itself forward, revealing an airlock.
      A ramp extends just in time so I can get to it easily.
      The airlock opens automatically as I get close enough and closes behind me as I go through...

      Your sub-conscious has the unique ability of shaping your dreams in such a way that you can experience something beyond your expectations and your imagination.
      However, things will not always go according to plan, and may even seem unpleasant at first.
      But given enough lucid dreams you'll find out that you can find enjoyment, even in things that do not seem pleasant at first.
      The best example I have for this is pain.
      Obviously you wouldn't want to experience pain in your dreams right?
      I thought so for a long time, but I realized I was wrong after a rather epic fight, where I could feel every single cut and bruise on my body.
      It made the fight feel so much more real and important, it increased the experience as a whole.
      If you've ever played a pen&paper rpg, you probably know that it can be more interesting to play more of a "normal" character.
      You don't always need to be the hero with the best equipment, who is destined to save the world.
      In dreams there's joy to be found everywhere. It will find you, all you have to do is accept it.

      I wasn't sure at first whether or not I should mention this, due to the toxic thoughts I wrote of earlier.
      But yeah, the whole persistent realm thing comes at a price: it is persistent.
      Well duh, of course it is.
      But in my case this means that my life is persistent as well.
      If I die in a persistent realm I can never go back to that realm.
      I've lost 2 of them due to death, and I tried getting back to one of them for quite a long time, but eventually I gave up.
      I guess it is better this way. It makes the other realms feel more valuable and my decisions more important.
      Regardless, I suggest that you value your life, should have similar persistent dreams.
      However, in order to progress in your dreams you will occasionally need to make a leap of faith.
      Make sure that you take them sparsely, and that intuition is on your side.

      Going back
      This is rather straightforward. I just teleport with the intention of going back to the realm.
      I do this as soon as I can after creating the realm (next stable lucid), so my thoughts about it are still fresh.
      I try to visit it as often as I can during the following days, so that everything settles in.
      Once I've gone there a few times my confidence is so high that I can't really imagine loosing the ability to resume the realm whenever
      I desire to do so.

      In case you want to try to do something similar to my persistent realms technique, here's a few suggestions:
      • You'll need a teleportation technique. As I mentioned earlier, creating is bad, going to is good. There's no need to copy my teleportation technique though. Any technique should work fine, use what you feel most comfortable with.
      • Don't actively try to find something that indicates that the realm "must be real". You cannot force the issue. The realization has to strike you unexpectedly. Having the correct state of mind in waking life, and simply intending to go to such a realm should be all you need to do.
        If the epiphany doesn't happen, just try again.
      • If something is completely off (DC's are retarded, something clearly violates the law of your realm...) just consider this attempt a failure, and try again next time. Never attempt to fix it using dream powers.
      • You need good dream recall with a good lucid rate so you can go back multiple times over the course over the next few days.
        You also need a high level of lucidity, so that you can quickly process complex thoughts properly.

      Anyways, that's more than enough text for a single entry.
      If you have any thoughts or questions about persistent realms and/or other techniques I use, by all means, post ahead.

      Updated 10-02-2012 at 09:38 PM by 37117

      lucid , side notes
    2. Headaches, Biphasic sleep rhythm, Persistent realms

      , 08-28-2012 at 02:37 AM (Hyu's Adventures)
      I figured it was about time to post something again.
      Sorry, no dreams though.
      I'll try to get back to that soon...

      I'm still having issues with headaches, but after finally finding a doc who actually seems to have some motivation to help me, my situation has improved a lot.
      It got pretty bad at some point, where I spent most of my time in bed, mostly because I couldn't stand seeing any light.
      But fortunately that's all over.
      For some reason I had the discipline to at least take notes about my dreams, which let me tell you, is not a pleasant thing to do if you wake up every morning with a massive migraine. >_>
      I'm really glad that I did though, because even though my dream recall deteriorated a bit, I immediately managed to recover as soon as my head got better.
      Now that things are better, I'm trying to get this bloody thesis over with.
      I'm about half way done... hopefully I can finish it within the next few weeks.
      But enough about that.

      So erm... usually I put music here.
      Oh well, I suppose I'll just link what I'm listening to right now.

      Biphasic sleep!

      I always wanted to try it. The concept sounds really cool.
      So much more room for activity! And those naps will surely help with lucid dreaming?
      At the time I got my headaches under control I had completely lost any kind of sleep rhythm.
      I figured that was as good a time as any to try to get myself into a biphasic rhythm.
      Since I am of course a fucking genius (read idiot), I didn't bother looking up how you're supposed to set that up time wise.
      It's called biphasic. A main phase and a nap, how hard can it be?
      Well, maybe if I had read up on it I wouldn't have failed miserably at my first attempt.

      I tried 7 hour main sleep with a 30 minute nap. That sounds about right?
      Nope. Completely wrong. Didn't work at all.
      That made me tired in the morning, yet I wasn't able to nap. Just couldn't fall asleep.
      After reading up on it I quickly realized that this was way too much sleep.
      You're supposed to do 4.5 hours main sleep with a 90 minute nap or 6 hours of sleep with a 20 minute power nap.
      Holy shit, that's a lot less sleep than what I'm used to.
      But imagine if you could gain nearly 2 hours of extra activity each day!

      I decided to go with 6 hours main sleep and a 20 minute power nap.
      After some more reading I figured the easiest way to get into the new rhythm would be sleep deprivation.
      So I only slept for 6 hours the first day, then again for only 6 hours the next.
      Woke up feeling like shit. Well, no surprise there.
      I remained awake long enough to reach the time where I'm supposed to take a nap.
      I was worried that I would fall asleep for too long, so I set myself an alarm for 30 minutes, taking into account the ~10 I would need to fall asleep.
      Fell asleep immediately, but I needed the alarm to wake up, feeling very tired.

      I tried to keep it up, but it didn't work.
      Waking up after 6 hours of main sleep is sort of okay, though I certainly was feeling a lack of sleep after that.
      But that 20 minute nap...
      My body just refused to fall asleep at the correct time.
      I only got tired like 4-6 hours too late for the nap, and then I would sleep for too long, not getting tired when it was time for main sleep.

      I decided to switch to the 4.5 hours main sleep with a 90 minute nap instead.
      4.5 hours was a pain at first.
      Woke up feeling like shit the first 2 days, but the naps worked!
      I got tired more or less around the correct time and woke up naturally after ~90 minutes, though a few times I overslept.
      After a few days the new rhythm started to stabilize and I felt refreshed after both the main sleep and the nap.
      It's a really weird feeling waking up after only 4.5 hours of sleep and feeling perfectly fine.
      Well, I suppose for me this is a new feeling altogether.
      I'm the kind of person who usually can't get his ass out of bed in the morning, but on a biphasic rhythm this is no longer the case.

      I had a few more issues with not getting tired at the correct time for taking my 90 minute nap,
      but I found out that this happens when I am concentrating too much beforehand.
      If I'm working (on my thesis mostly) I simply do not get tired.
      This sort of makes sense, so I decided to instead relax 30 minutes before nap time.
      Listen to music, watch some tv, something like that.
      This works brilliantly.

      Lucid dreaming with a biphasic sleep rhythm
      Turns out you don't magically have more lucids on a biphasic rhythm.
      Or at least I don't. But it is incredibly easy to recall at least one dream after the 90 minute nap.
      I often wake up straight from the dream which is pretty cool.
      According to my DJ, I recall less dreams per day now that I'm on biphasic though, but more of them are lucids.
      I regularly recall 2-3 dreams after 4.5 hours main sleep and another 1-2 (though mostly 1) after the 90 minute nap.
      On monophasic I recalled 2-8 mostly. It was pretty random.
      What is interesting though is that the last dream I have during the nap always seems to be a long dream with decent to good recall.

      Once I had a stable biphasic sleep rhythm I felt confident to try to WILD during the 90 minute nap.
      My success with WILD has been rather random thus far. Sometimes it works, sometimes it doesn't. I never tried to do it consistently until now though.
      And right off the start it worked really well!
      The biggest difference to a WBTB WILD for me was that I wasn't as tired.
      I could actually prevent myself from going unconscious pretty easily.
      Transitioning... it sort of just worked. All of the difficulties seemed gone.
      I've always had trouble transitioning until now.

      The only issue I had and still have with this is that it is really difficult to tell when I've actually fallen asleep.
      Usually I don't simply enter a new scene. I start out in the exact same spot I fell asleep in. (In bed)
      This makes it difficult to tell when I've actually fallen asleep, and often introduces movement problems.
      I always get confused because I think I can't move because I have an SP episode, even though it usually turns out
      that I'm simply dreaming about not being able to move.
      I usually manage to shake myself loose after a few minutes and go on lucid adventures.
      Sometimes I have difficulty falling asleep when I try to WILD. I think in these situations I'm just not tired enough to do it.
      I just let myself go unconscious if it takes me more than 5 minutes and hope for a DILD.

      Here's my sleep log for the past 7 days: (Times indicate going to bed until waking up, NL = non-lucid)
      21.08 - (4:00-8:45)(1 NL + 1 DILD) -  (17:45-19:20)(0 NL + 0 WILD + 1 DILD)
      22.08 - (4:20-9:00)(3 NL + 0 DILD) -  (18:00-19:35)(0 NL + 1 WILD + 0 DILD)
      23.08 - (4:30-9:15)(0 NL + 0 DILD) -  (18:15-19:50)(0 NL + 1 WILD + 0 DILD)
      24.08 - (4:30-9:15)(2 NL + 1 DILD) -  (18:15-19:50)(2 NL + 0 WILD + 0 DILD)
      25.08 - (4:50-9:30)(1 NL + 1 DILD) -  (18:30-20:05)(1 NL + 0 WILD + 0 DILD)
      26.08 - (4:50-9:40)(7 NL + 0 DILD) -  (18:40-20:15)(0 NL + 1 WILD + 1 DILD)
      27.08 - (5:00-9:45)(1 NL + 1 DILD) -  (18:45-20:20)(1 NL + 0 WILD + 0 DILD)
      28 dreams ->  4,00  dreams / day
       9 lucids ->  1,29  lucids / day
      lucidity  ->  32,35%
      As you can see times are sort of shifting a few minutes day by day.
      But I think I figured out why that is.
      What I currently do is:
      15 mins to fall asleep + 4,5 hours of sleep + 9 hours awake + 5 mins to fall asleep + 90 minutes nap which leaves me with ~8,6 hours to be awake instead of 9.
      I think my mistake is going to bed when it is time to sleep. I should fall asleep at that time, not go to bed and wait another 15 minutes or so.
      If I take that into account, and go to bed 15 minutes earlier for main sleep and 5 minutes earlier for the nap I think I can stabilize it.

      Thoughts on biphasic sleep
      • I like it.
      • I pretty much have a guaranteed lucid a day, whereas on monophasic it was a lot more random. (though I did average a lucid a day)
      • I spend ~6,3 hours in bed, 6 of which asleep.
        On monophasic, I slept for 8 hours a day and took at least an hour to get my ass out of bed,
        so that's ~3 more hours a day for activities.
        It may not sound like much, but it feels like a LOT of time.
      • Even though I sleep less I feel less tired.
        I feel refreshed after sleep which I never did on monophasic.
      • A biphasic rhythm feels odd, possibly because wake time is split up evenly.
        A single day feels sort of like 2 shorter days.
      • I still eat at the same times as beforehand. (12:30 and 22:00)
      • I need an alarm clock to wake up from the main sleep phase on time. (Sometimes I wake up 5min before the alarm)
      • I do not need to set an alarm for the 90min nap.

      Persistent worlds
      (DJ snippet)
      Persistent worlds. I've thought about this topic quite a bit lately.
      The whole realm around Teraluna is what I'd call persistent. It's more than that.
      All my actions have consequences. I cannot use dream powers. It feels real.
      I am limited to understanding and training myself in the abilities that are native to this realm.
      But the question that's often on my mind is: "How does it work?"
      And more importantly: "How can I repeat it?"
      After a lot of messing around I have sort of figured out a way how I can create (or access?) such worlds.
      I wouldn't call my method consistent, nor would I suggest that it is a proper technique.
      I might explain how I do it and my thoughts behind it though, maybe it'll help someone do something similar.

      Updated 08-28-2012 at 02:47 AM by 37117

      side notes