Rodulf

I've been waking up in the early AM, unable to shut down my thinking. Tonight. I will try Magnesium, 5-HTP and Melatonin in a stack to induce better sleep. Also, using my self-made Sleep/Dream Cycle session, listening to it all night.

I make immersive meditation sessions and record them. Each session is 90-minutes and contains brainwave entrainment ramping from Theta (7 hz) down to Delta (2 hz) then rising back to Theta. I place different lucidity cues during the last Theta part of the session. I listen to this during the night on a Bluetooth sleep mask. The session loops and replays.