SuperSonicFan

Routine:
9:00 - OJ, Milk, Apple Juice, Banana
10:00 - Vitamins
10:45 - Go to bed with binaural beats
2:30 - Wake up and start alarm
Sometime in the morning - False awakening
8:00 - Get up

Ok so this alarm thing is freaking amazing. It actually wakes me up each time and both nights so far has caused me to have a false awakening. I am really working on reality checks now whenever I wake up or do anything relating to morning / nightly routine. So far it seems all of my false awakenings I always go the the bathroom first thing so at least they are consistent. All it's gonna take now is doing a reality check in a false awakening and lucidity here we come!!!!
Any tips on reality checks would be appreciated.