SuperSonicFan

Last night I don't know what heppened. All I know is that I woke up to delta waves and the alpha waves never woke me up the second time for some reason. Anywyas, I didn't start the alarm or have and dreams I can really remember.

8:30 - OJ, Apple Juice, Milk. Watched a movie instead of shooting hoops (maybe that was my problem???)
10:00 - Get ready for bed
11:00 - Vitamins with glass of water
11:15 - Go to sleep with binaural beats
2:30 - Wake up to alpha waves, then start the second cycle
7:00 - Get up after waking from alpha waves

Well, last night didn't go so well. I am going to try and go to bed an hour early just to mix things up and see what happens.

See ya!