SuperSonicFan

So last night was another late one. Didn't get to bed until about midnight.

11:45
Took vitamins with big glass of water
12:15
Went to bed listening to binaural beats
3:15
Woke up to alpha waves
Started the alarm
Actually woke up each time to the alarm but didn't have a lucid dream from it. I did have a false awakening however which I believe is what the alarm is supposed to do, so once I get in the habit of reality checks Im golden
Got up at 7:30

Debrief on alarm so far...
So I actually turned the volume up hight enough this time to get woken up form the alarm which was the good thing. The bad thing was that once it woke me up I was awake for about 6 - 10 minutes each time which is what you are NOT supposed to do. Howeverm it did cause me to have a false awakening which was mentioned. I believe that if I just get in the habit of doing reality checks whenever I wake up, this alarm is my key to victory.